Professional Therapy Services
See the wood for the trees. Expert support for mental well-being.
Professional Therapy Services
See the wood for the trees. Expert support for mental well-being.
Evidence-based therapy, human connection
Empowering Change with Dr Alex Morris Psychotherapy & Psychological Services
Are you feeling stressed, anxious, stuck, or simply not quite yourself?
Perhaps you’re coping on the surface, but underneath you know something needs to shift. Maybe you’ve been struggling for a long time, or you sense that certain patterns are holding you back from living - or working - at your full potential.
Life can be demanding, and at times overwhelming. Therapy offers the space to pause, reflect, and work through the challenges that affect your wellbeing, relationships, and performance.
We provide confidential 1:1 psychological therapy for private individuals and within organisations. Sessions are led by Dr Alex Morris, a highly experienced Chartered Psychologist and UKCP-registered Psychotherapist, alongside a trusted network of professional associates.
Our approach is grounded in evidence-based practice and tailored to your unique needs. We combine psychological expertise with genuine care, creating a supportive, non-judgemental environment where you can explore your thoughts and feelings safely.
Therapy can help with a wide range of issues, including:
- Managing stress and pressure
- Building resilience and confidence
- Coping with anxiety, low mood, or burnout
- Navigating personal or professional transitions
- Strengthening relationships and communication
- Finding clarity, balance, and purpose
Whatever your focus, our aim is to help you restore balance, develop new strategies, and create lasting growth. Therapy with us is professional, confidential, and human - giving you the space to build resilience, enhance wellbeing, and move forward with clarity.
Our approach is integrative and holistic, incorporating a variety of evidence-based practices such as cognitive-behavioral therapy, mindfulness, and positive psychology. Our collaborative and compassionate approach ensures that you feel heard, understood, and supported every step of the way.
If you’re ready to take the first step toward feeling clearer, calmer and more in control, we offer a free 15-minute initial session. It’s a chance to talk through what’s going on for you and see whether we feel like a good fit.
You don’t have to navigate this alone - reach out, and let’s start the conversation.
